The internet is filled with tons of information (and misinformation) related to fitness. All that needs to be known by the beginner has been written. However, most articles written comes from the West and may not always apply to us. With this in mind, we have carefully selected topics to write on that are of utmost importance or relevance to Singaporeans.

Singapore Food Facts

Article from the Ministry of Health, 1999. Very useful information here.

Weight Loss Scams In Singapore

What's real and what's not. Read on as we attempt to unveil the weight loss scams in Singapore.

Fitness Calculators

Having trouble calculating BMI, Body Fat, One Rep-Max etc.? Try our fitness calculators here.

Craft a Spartan Physique!

Tips from one of Singapore's most experienced bodybuilder.

The Facts About Weight Loss Products and Programs

A must read for anyone who wants to be successful in losing weight. Beware of these pitfalls!