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Personal Trainers Singapore

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Fitness Instructors Rates
Personal Training Services
Career
Videos
Trainer's Code of Ethics
Gym Locations
Sign Up
Business Partners
Personal Training Articles

Craft a Spartan Physique

Singapore Food Facts

Weight Loss Scams in S'pore

Facts About Weight Loss (Read!)
Fitness Calculators

Heart Rate

Body Mass Index

Percentage Body Fat

One Rep Max

Multiple Rep Maxes

Featured Fitness Instructors
Pang Nai Seng -
Mr. Universe 1967, 4th
Sandy Snakenberg -
24Hr Speed Skating World Record Holder 1999
Eddy Tan -
National Weightlifting Assistant Coach
Louis Yiau -
Ex-Conditionaing Specialist for Malaysian National Teams
Adrian Tan -
Mr. Singapore 2006
Team Singapore Athlete
Personal Training

Personal Trainer

Weight Lifted
 
Repetition(s) Done



1RM

 40% 1RM

70% 1RM
45% 1RM
75% 1RM
50% 1RM
80% 1RM
55% 1RM
85% 1RM
60% 1RM
90% 1RM
65% 1RM
95% 1RM

You might also be interested to f ind out your other rep maxes with our Multiple-Rep Maxes Calculator.

Reference

Brzycki, M. (1998). A Practical Approach to Strength Training. Colombus: McGraw-Hill.

 

Back to Calculators.


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