Personal Trainers Singapore | For Rapid Muscle Gain

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	Personal Trainers Singapore

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Personal Training Services

Trainer's Code of Ethics

Business Partners

Craft a Spartan Physique

Singapore Food Facts

Weight Loss Scams in S'pore

Facts About Weight Loss (Read!)

Body Mass Index

Percentage Body Fat

Multiple Rep Maxes

Pang Nai Seng -
Mr. Universe 1967, 4th

Sandy Snakenberg -
24Hr Speed Skating World Record Holder 1999

Eddy Tan -
National Weightlifting Assistant Coach

Louis Yiau -
Ex-Conditionaing Specialist for Malaysian National Teams

Adrian Tan -
Mr. Singapore 2006
Team Singapore Athlete

Personal Training

Personal Training for Rapid Muscle Gain

Weight Lifted		Repetition(s) Done

1RM		7RM
2RM		8RM
3RM		9RM
4RM		10RM
5RM		11RM
6RM		12RM

Reference

Brzycki, M. (1998). A Practical Approach to Strength Training. Colombus: McGraw-Hill.

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