Click on the questions below to jump straight to your answers.

1. Why weight train?
2. Why hire a fitness fitness instructor? Why not just learn online or through books?
3. How many times do I have to weight train per week?
4. How fast can I see results?
5 . What if I'm not satisfied with my current fitness instructor?
6 . Are supplements neccessary?
7 . So what supplements do you recommend?

Q: Why weight train?

Well if there is another better way to build muscles send us an email to tell us about it.

Q: Why hire a fitness instructor? Why not just learn online or through books?

Well sure its best to learn all you can. But wrong information is all over the net, and trust me, it ain't easy telling the right from the wrong. Every body is different. What worked for others on the net might not work for you. Weight training is a highly scientific sport. Training methology, nutrition, lifestyle habits all come together to determine your success in whatever goals you set out to achieve through weight training. Using the trial-and-error method might allow you to determine exactly how your body responds and how to tweak your program in maybe 2 years. Having an experienced fitness instructor shortens that period by using critical analysis on your program and pinpoints the changes needed for maximum efficiency. Furthermore, with our highly competitive rates, fitness training services are not only for the wealthy anymore.
In all, having a fitness instructor will:
- reduce risk of injuries through proper execution of exercises and correct techniques
- provide you with a customised weight training program to suit your needs
- let you reach your fitness goals faster
- allow you to stay motivated (especially when you've handed your money over ;)

Q: How many times do I have to weight train per week?

To achieve your fitness goals quickly, we strongly advise you to weight train around 3 times per week, with 4 times per week being the optimal frequency for getting fast results.

Q: How fast can I see results?

Results can be seen in as little as ONE month, provided you work hard and follow your trainer's advice.

Q: What if I'm not satisfied with my current fitness instructor?

If you run into disputes with your fitness instructor further down the road, try to talk it out with him/her first to see if you can settle whatever differences between the two of you. If unfortunately you do decide to get rid of him/her, please come back to us and we will look for another suitable fitness instructor (with same rate or higher) for you. In addition, a free personal training session will be given free for all the trouble.

Credit Back Guarantee.
If you are unsatistfied with your fitness instructor before completing your first package of personal training, come back to us and we will get you another fitness instructor. Your remaining sessions with the fitness instructor shall be tranferred to your new fitness instructor, with one complimentary personal training session free!

Q: Are nutritional supplements neccessary?

In our opinion, diet is the no.1 most important factor and as the name suggests, a supplement only supplements your diet.Normally beginners can do without supplements but having them will certainly give you an extra edge.

Q: So what supplements do you recommend?

For mass gains, whey protein powder and creatine. For fat loss, whey protein and maybe a thermogenic formula. Multivitamins and fish oil can be taken for general health.